Sunshine Coast - Events

Located on the Sunshine Coast in Alexandra Headlands, these events are facilitated by Naturopath & Nutritionist Stacey Foat (Balanced Babes) and Trent Parry  (Balanced Blokes) – Breathwork Practitioner. Together they are the ‘Balanced Couple’ and specialise in bringing people together in an easy going, safe environment to facilitate your healing and connect with others in an easy going fun manner, bridging the gap between ‘Spirituality and Science’. 

Stacey & Trent’s passion is ‘connection’, with others and ‘self’ by helping others to find love or fall back in love by first healing the relationship you have with yourself. 

Workshops and Events include a range of activities from Ice Bath Therapy, Infrared Sauna, Hot Magnesium Bath, Breathwork, Education, child friendly events, connection with others and shared meals. 

Check out the list of upcoming events to find the right class for you! 


Regular Events

1 hour express Midweek Morning Boost 

EVERY Wednesday Morning: 6-7am 

3 minute Ice Bath Therapy + 30 minutes of Breathwork & Guided Integration, followed by a  Naturopathically designed herbal Tonic containing Adaptogenic Herbs and Mushrooms to boost your energy levels and support your Adrenal health 

$25 + BF Tickets Strictly Limited

CLICK HERE For more Event information and to Book your ticket

‘Balanced Nights’

Every Thursday Evening 6pm to 7pm  

1 hour express class, specifically designed for supporting stress, exercise recovery and nervous system support. 

The perfect way to wind down after a busy working week 

$25 + BF per person, places strictly limited

For the full event details & to book your ticket, CLICK HERE 


Frequency Healing & Manifestation Class; Scaler energy, Sound & Breathwork

90minute Expansion Class

Breathwork, Manifestation, frequency healing and Sound Bath

$40 per class 

Class Times Coming Soon!!!


‘Couples Breathwork Class’ – Monday 10th June 6pm til 7.30pm

90 minutes of Breathwork + Couples Connection activities, Ice Bath Therapy

Places strictly limited 

$60 per couple + BF – Click for more Information & to Register your Spot 


‘Balanced Morning’ – Sunday 19th of May 7.30am to 9am

90 minutes of Breathwork + Ice Bath Therapy, Connection + Infrared Sauna + Magnesium Bath & all-round Self Care

Places strictly limited. 

$30 + BF – Click for more Information & to Register your Spot.

‘The Long Breathe’ – Sunday 26th May 7.30am to 9.30am/10am

A 2.5hr healing session with Ice Bath Therapy, followed by a brief Magnesium Bath +Infrared Sauna, then moving into a Sacred Raphe Ceremony and long 90-minute Breathwork & Guided integration with accompanying frequency healing. Fruit platter and sharing circle to close the ceremony. 

Places strictly limited to 12 people for an intimate fully supported healing experience 

$70 + BF – Click for more Information & to Register your Spot. 

‘Balanced Morning’ – Sunday 2nd of June 7.30am to 9am

90 minutes of Breathwork + Ice Bath Therapy, Connection + Infrared Sauna + Magnesium Bath & all-round Self Care

Places strictly limited. 

$30 + BF – Click for more Information & to Register your Spot.

Balanced Hearts 4 Day Retreat

‘Break free from Heart break’

July 19th to Monday 22nd, 2024

LOCATION – The Tivioli Retreat, Greens Creek (approx 1hour from the sunshine coast)

$1800 per person, al-inclusive; accommodation, meals, healings, educational workshops, Workbook, welcome gift, lots of fun, transformation and new beginnings 

For Full Details please visit: Balanced Hearts Retreat (


Looking for something a little different for your next Birthday Party,  Corporate event, Sporting Events, Social Gathering or Wedding?

Tired of the same old ‘piss up’ Christmas or office party?

Wanting to build team morale and relationship within your sporting club, business or office?

Private Events with Breathwork & or Ice bath therapy are a great way to bring people together in a positive, expansive way whilst also having fun and deepening your connections

The Balanced Couple offer a range of events, perfectly tailored to your needs and can be a fun, new age way to grow as a team or strengthen relationships through these positive personal development tools 

A workshop can be put together for your group based on:

  • Minimum of just 2 people 
  • Events from 90 minutes to 4 hours available
  • Choose from a variety of activities such as: Breathwork Ice Bath therapy, Infrared Sauna, Team Connection Activities, Magnesium Bath, Guided Meditation, Cacao Ceremony, Traditional Rapeh ceremony 
  • Add or include as many of the above offerings as desired 
  • LOCATION: Alexandra Headland or we can travel to you
  • Events hosted by Stacey & Trent together or with just Trent or just Stacey depending on your requirements

Enquire today about the perfect package for your next team building or social event!

Contact Stacey: 0418 134 883

Or message on Instagram: @stacey_balancedbabes

Contact Trent: 0400 246 144

Or message on Instagram: @balanced_blokes

Private Events are Perfect for:

  • Sporting Clubs
  • Birthday Parties
  • Weddings
  • Office Parties
  • Team Bonding exercises 
  • Retreats
  • Couples Bonding
  • Personal Development Workshops
  • Seminars 
  • Family Events

Pricing Guide 

Alexandra Headland Location: Starts from $300 for 10 people or less. $30 per head additional charge for any person after 10. Maximum of 20 people 

90minute session: includes Breathwork, Ice Bath Therapy, Mag Bath, Infrared Sauna, Cacao Ceremony. Flexibility with what is included

Events in your own Private Location (backyards, properties, wedding venues, offices, gyms etc) 

Prices start from $550 for 10 people or less, additional charge of $35 per head after that

Price includes travel allowance, portable ice bath use + the supply of Ice 

*Long distance travel may incur additional fee’s

*No infrared sauna or Mag bath option available for offsite locations 

Additional Charges for Rapeh plant medicine ceremony and Longer Breathwork sessions 

Catering packages available 

We’re open to all requirements and suggestions, so give us a call today so we can plan something magical for your next event 

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