Breathwork Services
Unlock your potential and experience profound healing with Trent Parry’s expert Breathwork and Coaching services. With over 25 years of experience, Trent blends powerful techniques like Holotropic Breathwork, sound healing, and personalized coaching to guide you toward emotional resilience, clarity, and lasting transformation. Step into a safe space of growth and self-discovery—your journey to healing and authenticity begins here.
Trent Parry
With over 25 years of experience as a qualified builder, Trent Parry brings a unique blend of grounded practicality and transformative personal development to his coaching services. Known for his relaxed, easygoing nature, Trent is a master at holding sacred, nonjudgmental spaces where individuals feel safe to explore their inner world and embrace profound personal growth.
As a certified Breathwork Facilitator, Trent guides clients through powerful breathing techniques that release stress, improve emotional resilience, and unlock deeper states of clarity and connection. His breathwork sessions are tailored to support individuals in finding balance, releasing trauma, and tapping into their full potential.
In his Men’s Coaching programs, Trent empowers men to break through societal expectations, build meaningful relationships, and step confidently into their authentic selves. His approach is rooted in creating trust, fostering accountability, and encouraging self-discovery.
Trent’s Microdose Coaching program blends cutting-edge research with personalized guidance to help clients safely and effectively use microdosing practices as a tool for enhancing focus, creativity, and emotional well-being. With a deep understanding of integration, Trent helps clients align these practices with their personal and professional goals for lasting transformation.
Trent’s work is built on the foundation of authenticity, compassion, and a commitment to helping others thrive. Whether you’re seeking to heal, grow, or simply live more intentionally, Trent’s expertise and approachable demeanor make him the ideal guide on your journey.
Trent deeply values personal growth and ongoing experience, actively participating in Men’s Medicine’s The Empowered Man 12-week coaching program, regular breathwork classes, plant medicine journeys, and various personal development events to continuously expand his skills and self-awareness.
Education & Experience
Spirit Breathwork Level 1 Breathwork Facilitation
Holotropic Breathwork: A Journey Within
Benefits of Holotropic Breathwork
Holotropic Breathwork is a powerful, transformative practice designed to facilitate deep self-exploration, healing, and spiritual growth. Developed by Dr. Stanislav Grof and Christina Grof, it integrates accelerated breathing patterns, evocative music, and focused bodywork to guide participants into altered states of consciousness. These states often mirror those accessed through meditation, dreams, or even profound life experiences, offering a gateway to profound insights and emotional release.
Emotional Healing
Releasing suppressed emotions or trauma stored in the body.
Clarity and Insight
Gaining new perspectives on life challenges or personal goals.
Spiritual Connection
Experiencing a deeper connection to the self, others, and the universe.
Stress Reduction
Activating the parasympathetic nervous system to foster relaxation and resilience.
Creative Flow
Unlocking creativity by tapping into subconscious thought patterns.
What to Expect During a Session
Participants typically lie down in a comfortable, safe environment and are guided through rhythmic, intentional breathing patterns. The session is accompanied by music specifically designed to enhance the journey, moving through various intensities and rhythms.
As the process unfolds, participants may experience a range of sensations, from physical tingling or warmth to vivid imagery or emotional release. Some may feel a sense of joy and liberation, while others might uncover unresolved memories or emotions. Every experience is unique and deeply personal.
After the session, integration is key. Time is provided to reflect, journal, or discuss the experience, ensuring participants leave with a sense of grounding and understanding. Holotropic Breathwork is a journey inward, offering profound healing and connection for those open to exploring its depths.
Sound Healing
Sound healing uses vibrations and frequencies to promote balance and harmony in the body, mind, and spirit. It offers a range of benefits:
01
Stress Reduction
Sound vibrations calm the nervous system, reducing stress and encouraging deep relaxation.
02
Emotional Healing
It helps release suppressed emotions, promoting clarity and emotional well-being.
03
Better Sleep
Sound healing soothes the mind, improving sleep quality and promoting deeper rest.
04
Pain Relief
Vibrations from instruments like singing bowls or tuning forks reduce tension, improve circulation, and alleviate pain.
05
Increased Energy
Harmonizing the body’s energy centers restores vitality and focus.
06
Enhanced Meditation
Sound helps deepen meditation and mindfulness, creating a more centered state.
07
Immune Support
By reducing stress, it strengthens the body’s natural healing and immune response.
Instruments such as Tibetan bowls, crystal bowls, and gongs emit specific frequencies that align and balance energy, making sound healing a powerful tool for overall well-being.
Private 1:1 Breathwork $ 150
90minutes
Includes sacred space holding, Holotropic Breathwork & Sound Healing
Couples Breathwork
90 – 120minutes
Couples Connection including Intension & Integretion Exercises
Sacred space holding, Holotropic Breathwork & Sound Healing
1:1 Rapeh Introduction Session $150
60minutes
Ceremonial Rapeh sitting
Training on how to perform a ceremony, and how to self-administer Rapeh
Sacred space holding, Holotropic Breathwork & Sound Healing
Sacred Rapé (pronounced rah-peh) is a traditional plant medicine used by indigenous tribes of the Amazon rainforest for spiritual and ceremonial purposes. It is a finely powdered blend of sacred plants, ashes, and tobacco (typically Nicotiana rustica, or mapacho), often prepared by tribal shamans.
Rapé is administered through a special pipe called a kuripe (for self-administration) or tepi (used by another person), which delivers the powder into the nostrils. This process is believed to help clear physical, emotional, and spiritual blockages, grounding and centering the recipient.
Benefits and Uses of Rapé
1. Clearing Energy: Rapé is thought to cleanse the mind, body, and spirit, removing negative energies and realigning the recipient with their higher self.
2. Meditation and Focus: It enhances mindfulness and concentration, often used as a tool for meditation or setting intentions.
3. Grounding and Centering: Many report feeling deeply connected to the Earth and present in their body after a Rapé ceremony.
4. Emotional Release: It may facilitate the release of stored emotions, offering a sense of clarity and peace.
5. Physical Detox: Some blends are believed to support detoxification of the body and improve respiratory health.
Rapé is often used in sacred ceremonies or alongside other healing practices like breathwork or plant medicine journeys. It is considered a profound tool for self-reflection, spiritual connection, and personal growth when approached with respect and intention.
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