Managing Insomnia & Sleep Difficulty

Avoid stimulating activities before bed
Put your smartphone, iPad or laptop away at least half an hour before you plan to go to sleep
Drink a cup of Chamomile, Passion flower or Lemon balm herbal tea
Listen to a guided meditation
Difuse Doterra Lavender oil in your bedroom at night
Have a relaxing hot bath before bed, with epson salts and Lavender essential oil
Utilise any of the key products for Anxiety, take 1-2 tablets, 1 hour before bed
Avoid stimulants such as caffeine, soft drink, coffee, alcohol and sugar before bed
Massage Magnesium oil into your feet
Take 1 tsp of Balanced Babes Magnesium 30-60 minutes before bed