Healthy Action Step: Yoni Steaming

Healthy Action Step: Yoni Steaming

What the heck is Yoni Steaming?

Yoni steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. Respected by healers around the globe, yoni steaming is an opportunity to reconnect with your body and utilize the wisdom of plant medicine to heal your cycle.

AKA Vaginal Steaming

I just saw you do a double take didn’t I? Yep you read that right, vaginal steaming. I know I’ve thrown a few crazy concepts at you on our journey to balanced hormones, but everything recommended has been tried and tested and only suggested because of the scientific, ancient and practical benefits of this activity.


  • Significantly reduce pain, bloating and exhaustion associated with menstruation.
  • Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
  • Regulate irregular or absent menstrual cycles.
  • Increase fertility, especially when combined with the Balance Me program
  • Speed healing and tone the reproductive system after birth.
  • Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
  • Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
  • Assist with the healing of hemorrhoids.
  • Treat chronic vaginal/yeast infections, and maintain a healthy vadge odor.
  • Relieve symptoms of menopause including dryness or pain during intercourse.
  • Detoxify the womb and remove toxins from the body.
  • Release stored emotions and tap into the energy that is our creative potential.

Well, pretty much exactly what it implies. Women either squat or sit above a pot of hot water which contains a blend of natural herbs which are known for their female reproductive and hormone balancing properties and let the therapeutic constituents of the herbs diffuse into the vagina to cleanse and heal your girly bits.

You can actually buy special seats which have circular holes within them for comfort and usability.


If you are open minded and like the idea of pampering your womb, make it a monthly ritual, a few days before your monthly bleed, this will dramatically assist with the physical signs of hormone imbalance, but from an emotional point, help to shift all those built up fears, anger, grief and worries which you have suppressed over the month which like to explode out all at once in the PMS period.

Check out this website for more info and ready made natural organic herbal preparations which you can use for your steam

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