Healthy Action Step: Garlic Enemas

Healthy Action Step: Garlic Enemas

Garlic Enemas

Why would you perform a Garlic Enema?

These enemas are amazing if you suspect you have a parasite or bacterial overgrowth within your system! 


How to Prepare a Garlic Enema!

Crush 1-2 cloves and leave them to soak in a glass jar of water approx. (300ml or less) overnight. Cover with a lid and leave on the bench (room temp, don’t put in the fridge) 

Then when you are ready to perform your enema, simply strain off the garlic so you are left only with the liquid. Add warm water until you reach your desired amount for your enema kit (300-1000ml depending how experienced you are). Make sure the solution is about body temperature, not too hot to burn you and not too cold or you won’t be able to retain it for long enough. 

Perform your enema and hold the garlic solution for up to 15 minutes then expel.  

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