Healthy Action Step: Castor Oil Packing

Healthy Action Step: Castor Oil Packing

You can do a pack on your abdomen, or even your thighs to reduce cellulite (which are toxins stored in fat). Carve out 30-45 minutes, drink a cup of tea, and relax and watch some TV or listen to soothing music while you do this.

Soak a cloth, towel or old shirt in the castor oil. Wrap the pack in plastic wrap (BPA-free preferred) and then apply over the desired organ. You can lay a hot water bottle or a heating pad on the top of the pack and relax as you release toxins for about 45 minutes.

OR

Lay on a towel and rub the castor oil on your stomach, liver (right side), and upper abdomen. Then re-apply every 15 minutes until you’ve reached the 45-minute mark.

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