Congratulations, you’ve made it to the final week of Balance Me, so this weeks action plan is all about rewarding yourself with something totally enjoyable but therapeutic at the same time!
Massage is great for the body because it promotes circulation, gently moves stagnant toxins, stimulates the immune system and also helps to ease tension in stressed out tired muscles and it feels pretty great, depending on how hard your therapist goes!
So go ahead, book a session this week to celebrate all that you have achieved and reward yourself for all the hard work, commitment an dedication you have shown.
There are heaps of different types of massage all of which have great benefits for the body, so really it’s up to what you like the sound of best and how your body responds.
Here’s some classic Massage practices:
And no doubt lots lots more, have fun and experiment!