Health Kick: Holy Basil Herbal Tea
Health Kick: Holy Basil Herbal Tea
Also known as Tulsi or the herbal botanical name – Ocimum Sanctum
- Reduces anxiety
- Lowers cortisol
- Supports the stress response
- High in vitamin C
- Adaptogenic properties
- Regulates blood sugar levels
- Specifically indicated for: Anxiety, adrenal fatigue, acne, hypo-thryoidism, lung disorders, asthma, fevers and Depression
Herbal Tea – Holy Basil
Grow or buy some fresh basil and allow to dry. This can be done in the oven on very low temperature for 20 minutes, or in a dehydrator or out in a sunny dry place for several week. Once you have the dried herb, chop it into fine pieces and take 1 teaspoon, soak in boiling water for 2-3 minutes then drink.