DIY Health: Dry Skin Brushing

Action Plan: Dry Skin Brushing

This week your Action Plan is: Dry Skin Brushing

Benefits include:

• Stimulates the Immune System
• Gently Cleanses the blood
• Stimulates the lymphatic system
• Clears away, old, dead skin cells
• Improves circulation
• Shifts stubborn cellulite

WHAT YOU NEED: An exfoliating glove, hand mitt, dry skin brush or you could even use a homemade exfoliating scrub.

ACTION: Gentle draw small circles over your skin in a clockwise motion with your brushing apparatus. Start at the ankles and gradually work your way up to the heart.

FREQUENCY: Aim to brush the skin 2-3 times a week for best results.