Are You Ovulating?

Are You Ovulating?

The course of the 12 week Balance Me program is designed to target the CAUSE of all of the following classic menstrual cycle symptoms, so it is assumed that at the end of the program, these symptoms will be reduced and hopefully completely eradicated in most people. However, if your hormone imbalance issues have been going on for quite some time, you have a long history of using the Oral contraceptive pill or any of the following symptoms are extremely debilitating, you may like to look at adopting some extra support to help ease the symptoms each month and give your body an extra helping hand to heal and balance the hormones more quickly.

Clearing out excess Oestrogen 

Take when: you have mid cycle spotting, painful or heavy periods, PMS, headaches with your period

  • ReleaseME – sprouted Broccoli Extract,you are starting this as SOON AS YOU FINISH CLEARME or at the start of week 5.
  • BalanceME – NOT to be started until after the detoxification and liver support phase of this program as the liver needs supporting before using this product.

Stimulating Progesterone Levels

Take when: you have a short cycle ie less than 27 days, highly stressful lifestyle, anxiety, Premenstrual acne,  PMS – emotional, irritability 

  • HarmonizeME – progesterone enhancing formula

Supporting Testosterone Levels

  • Tribulus Terrestri is an amazing herbs which when taken for 5-12 days in the lead up to ovulation, can boost healthy ovulation for women struggling with fertility. Women who benefit from this herb often also have poor memory and concentration, poor muscle tone, excess body fat particularly around the back and under the arms (triceps region), no sex drive and often feel unmotivated and have a tendency to depression.

Uterine Toning herbs 

  • Dong Quai tonifies and strengthens the uterus by regulating hormonal control, improving uterine tone, and improving the timing of the menstrual cycle.
  • Red Raspberry leaf is a great uterine tonic and is also highly nutritive herb, high in vitamins and minerals as well as an easily absorbed form of calcium.
  • Crampbark This herb promotes a calm, relaxed and healthy uterus. One of the best herbs to promote proper function and efficiency of the uterus.
  • Rehmannia has been used for hundreds of years to relax the smooth muscles of the uterus, reducing any sort of uterine pain or spasm. Rehmannia is also extremely nourishing to the blood for a healthy uterine lining.
  • Damiana helps to encourage circulation and blood supply to the uterus.

Take when: your period (bleed/menses) drags on for longer than 7 days 

Anti-inflammatory (pain relief) herbs

  • Evening Primrose Oil
  • RelieveME  – blend of pain relief tonic
  • Magnesium – magnesium works to relax smooth muscle, which is fiercely contracting in response to the over production of the prostaglandins which are stimulating the monthly bleed.

Cervical Mucus Support

Ovulation Mucus stimulating herbs. It is normal to secrete mucus

HarmonizeME – Progesterone enhancing herbal formula –

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