The Balanced Babes Signature Coaching program.
The only 1 on 1 mentored program by Hormone Specialist Stacey Foat
This program is for women who are tired of feeling like their body is against them, who have exhausted their doctors advice and are tired of being told ‘there is nothing that can be done, or worse, that there’s nothing wrong with them.
If you've been struggling with:
Endometriosis / Adenomyosis
Or any of chronic hormone related disease or disorder this healing opportunity is for you!
Welcome to ‘Balance Me’ the transformational hormone balancing, life healing program, designed to help women regulate their cycles, restore adrenal health, support their moods, treat the thyroid and take back their mojo!
Has your thyroid shut up shop and ruined your metabolism?
Are your monthly periods painful and uncomfortable?
Do you suffer from Adrenal fatigue?
Does your skin break out every month?
Are hot flushes cramping your style?
Does anxiety dictate your happiness?
Have you lost your Mojo?
Sadly, hormonal imbalances are common, with 1 in 8 women believed to be ‘out of balance’. Unfortunately we do not live in an era where awareness and education is readily available to support healthy hormone balance and as a result more and more women are suffering at the mercy of their oestrogen dominance, troubled thyroid and awire adrenals!
‘PMS’ Pre-menstrual Syndrome
As defined by urbandictionary.com
The woman's "time of the month" when her uterus sheds its lining because her monthly egg isn't fertilised and dies. This is the worst time to be around a woman, because she becomes an irrational psychobitch which froths at the mouth with rage and seeks to destroy anything which stands in her way. I'd rather be in Hell than to be around a woman with PMS.
‘PMS’ Pre-menstrual Syndrome
As defined by Stacey Foat, Hormone Specialist
“A beautiful stage of a womans cycle by which her intuition is high and her emotional guidance system speaks to the woman to help steer her onto her right path. Although commonly experienced as a difficult time for many women, PMS is not a negative spell and one should not experience discomfort or irrational mood swings, when a woman finds balance, this is when she is most powerful and ready to change the world”
ARE YOU A CRANKY HORMONAL BITCH?
- Laughing one minute and crying the next?
- Outbursts of rage which seem like an out of body experience that you can see unfolding but can’t contain
- Arguments with your partner that just don’t make sense?
- Angry at the world, but don’t really know why?
You are not alone, welcome to the sisterhood of imbalanced hormones, which not only make us feel crazy, they affect our physical body and spiritual connection too.
HERE'S WHAT WE COVER
Here we will, overcome oestrogen dominance, cleanse your bowels, get your digestive system working again and address your Adrenal Fatigue.
We’ll start experimenting with your diet, commence your life changing supplements, learn which level of adrenal dysfunction you are in, how to overcome it, which exercise works best for you and learn the life hacks which will conquer your low mood, low energy and low mojo!
We also cleanse the nasty bugs & parasites which are messing up your digestive system, reverse all the uncomfortable digestive symptoms so you can now start to digest your food, lose weight & eliminate toxins!
This means clearing out your bowels for clear healthy skin! Sounds amazing I know!
Now it’s time to step outside of your comfort zone, challenging yourself so we can grow new healthy cells and which support happy hormones! It’s about releasing unwanted toxins and unwanted fat from your body!
I’ll teach you every possible angle of weight loss, why you havn’t had success in the past and how EVERY woman can maintain the ideal body weight when her hormones are balanced.
We also address your Thyroid health, learn how to diagnose an underactive thyroid and identify auto-immunity which is the major process causing a sluggish thyroid and sluggish metabolism. Balancing your thyroid makes for improved mood, clear skin, healthy hair and perfect metabolism.
In stage 2 we also heal your body of inflammation, the thing that causes common hormonal imbalance side effects: migraines, Endometriosis (you might have it even if you don’t realise it), PCOS and unruly Menopause. Here you’ll find targeted easy to follow treatment protocols for all of the common hormonal related female diseases so you can start living life again!
With the cleansing protocol under your belt, you are now free to excel with improved energy levels and a new-found confidence to take back control of your life. This stage is like the icing on the top, finishing off the liver repair, addressing the immune system and really understanding how your hormones work.
We commence the third eating plan (yay even more variety) and help you with an ongoing plan of attack to manage your hormones. In this stage you will start to feel comfortable with all the wellness tricks up your sleeve, master your mental and emotional health, enjoy regenerated cells and healthy fertility. Understand the different forms of contraception, how to read your cycle and how to stay balanced for life!
Where do you stand?
|Stage 2 |
Stressed Adrenal function
Chronic Adrenal dysfunction
|Energy Levels||Generally good energy levels||Energy levels fluctuate from high to low, typically experiences a ‘2nd wind’ in the evening after a 3pm slump||Low Energy levels consistently throughout the day|
|Nervous System||Heightened awareness of heart beat, some anxiety||Anxiety and often panic attacks||Depression or low mood|
|Sleeping Habits||Minimal sleep disturbance, some difficulty falling asleep on occasions due to a ‘busy mind’||Bouts of Insomnia, sometimes feel ‘wired but tired’ can lay awake for hours or wake frequently through the night||Sleeping regularly and for long periods but never feel refreshed|
|Eating Habits||Abuse of coffee, energy drinks, sugar, alcohol and other stimulants||Feel the need to eat carbohydrates more regularly or will not feel satisfied/full||Commonly eat a lot of processed refined sugars and take away foods due to lack of energy but also have developed a lot of food intolerances especially to gluten and dairy|
|Immune System||Rarely get colds or sick in general||Starting to get more frequent colds, 2-5 colds per year, other bodily infections ie urinary, chest, tonsillitis, thrush||History of recent Viral infection within the last 12-36 months, frequent infections`ra|
|Body Weight||Typically Healthy weight range, although tendency to have a little pot belly||Weight changes, difficulty losing weight, starting to put weight on more easily especially around the belly and mid-section||Can be severely underweight or overweight but typically starting to store more body fat all over the body|
|Personality Traits||Constantly on the go, over active mind, high achiever, rarely sits still, needs to feel productive||Memory and concentration starting to struggle. More frequent emotional outbursts of anger and irritability||Lack of motivation and energy for life, feeling of hopelessness, sick of being sick and not feeling yourself|
|Bowel Health||More prone to loose motions, especially when stressed or anxious||Bowels fluctuate between loose to constipated||More prone to constipation|
|Thyroid Health||TSH levels within the classic reference range of 0.5- 5||TSH levels started to increase as thyroid heath is beginning to become affected||Under active Thyroid, high TSH levels|
|Physical Symptoms||Internal feeling of shakiness|
Butterflies in the tummy
|Sweaty hands |
Hair falling out
Skin starting to break out
|Blood Sugar Regulation||Typically can’t go too many hours without eating without feeling irritable, headachy or shaky||Insulin resistance starting to form||Loss of appetite, regular nausea|
|Oestrogen Status||May experience shorter menstrual cycles due to low Progesterone levels|
May experience spotting throughout the month
|Periods starting to become irregular, with longer cycles||Very irregular periods, often with absence of a period for extended periods of time|
|Dream Recall||Can wake with vivid dreams or nightmares||Irregular dream recall||No dream recall|
|Cortisol Production||Excessive, high amounts||Irregular, but levels beginning to deplete||Cortisol deficiency, adrenals unable to secrete adequate amounts|
|Muscular Health||Twitching and occasional muscle cramps||Muscles becoming tired, weak and sore with some cramping and eye ticks||Tired, sore aching, weak muscles|
|Cellular Fluid Levels||Fluid retention around monthly cycle||Noticeable fluid retention around arms, thighs, belly, chest||Systemic Fluid retention|
“Being a woman sometimes means we think we have to be everyone’s Superwoman, but guess what, you’re still human, you have a uterus not wings” Stacey Foat
IS YOUR THYROID TROUBLED?
- Dry hair and dry skin, Hair loss
- Weight gain
- Anxiety, Insomnia, hot flushes
- Irregular periods & Infertility
- Fatigue, muscle weakness & muscle cramps
- Brittle nails
- Poor Memory & Concentration
Condition – Under active thyroid function
Condition – Over active thyroid function
Auto-immune Thyroid Dysfunction
Condition – Dysregulation of the immune system leading to the attack upon thyroid tissue
Mineral Deficiency Thyroid imbalance
Condition – Inability of the thyroid gland to carry out normal thyroid functions due to the absence of key nutrient co-factors
WE HAVE THE ANSWERS
Everything is going to be ok, you’re are in the right place. Hormones can be balanced, healed and regulated, you just have to identify what’s causing the imbalance and then put yourself back together again. Simple, we’ll talk you through the whole process.
So what exactly is balance?
My Story Continued……So there I was deflated, but not defeated, I navigated my way through the medical jargon and limited treatment options and came up with my own answers. Hours of reading, listening to expert podcasts, attending seminars and watching webinar upon webinar, I designated every waking hour I had to putting myself back together again and the journey was worth every minute for finding my hormonal balance again.
As you can imagine, I learnt a thing or two about hormone balancing through my travels and now I want to share it with every woman who has every hated what she saw in the mirror despite being a clean eater and dedicated gym junkie, for every woman who has ever felt insane, for every woman who has ever been told it is all in her head and for every woman who has ever been told she’ll never conceive naturally…………..
Balance Me is designed to help woman find their Mojo, own their feminine qualities, fall back inlove with being a woman and feel normal again. We want you to regain the energy and zest for life, to fuel you to do everything you ever desired…..
“Unfortunately, thyroid health is not screened and tested effectively and many women suffer for many years without any answers only to find their Thyroid hormones are so severely imbalanced it can take years and years to restore their function. Do not settle for ‘everything fine, you need to fully investigate all the Thyroid markers if you do not want to be a statistic like other women, understand where your thyroid is at”
“Reach out to each other. Hands often speak as voices can’t. A warm embrace conveys volumes. A laugh together unites us. A moment of sharing refreshes our souls” Elaine L. Jack
The Balance Me program is a 4 month, private 1 on 1 Naturopathic health coaching program, which is tailored to suit your specific requirements and body type and involves extensive investigations and prescription of individually chosen supplements and lifestyle and self-care practices to support and address the underlying causes of the health issues you are experiencing.
Initial Health Assessment – full health review & Naturopathic Treatment plan, referral for tests, professional practitioner only supplement protocol, dietary and lifestyle intervention and personal self-care program.
8 X 1 on 1 Phone consultations utilizing Kinesiology, NLP and the emotional freedom technique to shift mindset to wellness, overcome fears, addictions and self-sabotaging patterns and identify limiting beliefs which are stopping you from creating everything you desire in life.
Balanced Babes Sisterhood – online group healing each fortnight and access to a private Facebook group and messenger chat to connect with women on the similar journey to yourself, ask questions and stay motivated. For more info: https://balance-me-hormonebalancing.kyvio.com/bbsisterhood
Professional Naturopathic Supplements based on the 7 Step hormone healing system & the healing nutrients you need for the entire 4 months.
Your program includes a budget of $800 worth of supplements, approx. $200 per month to ensure we get the quickest results possible.
Daily Coaching Access Unlimited access to support and 1 on 1 coaching with Stacey. Contact her anytime.
Balance Me – The hormone healing Program, lifetime access to the 7 Step Hormone Healing program and online education portal
Balanced Babes the Book – Physical copy of the Hormone Harmony Handbook, Balanced Babes, Every woman’s guide to hormone harmony.
Yoni Steaming Herbs
Healy – Bioenergetic Frequency Healing Device, Valued at $850
What is the Healy?
A small wearable device which emits healing frequencies which positively changes our energetic field in order to bring about symptom relief and healing within the physical body.
ALSO CHECK OUT THIS REALLY SHORT 6 MINUTE VIDEO ON IT
WHO IS THIS PROGRAM FOR?
Social butterflies who are burning the candle at both ends
Corporate boss ladies burning themselves out
Anyone who wants to murder their partner every ‘time of the month’
Gym Junkies who can’t achieve their ideal body
Busy Stressed out mums
‘Hot’ Grannies who can’t control their night sweats
Ladies who have lost their mojo
Anyone who’s ever had an irregular pap smear
Bitches with PMS
Anyone with a family history of Breast or ovarian cancer
(Basically, any woman who has ever been on the pill or any synthetic hormone therapy, been pregnant, stressed, anxious, overweight or out of balance)
“We no longer live in a world where good health comes easy, our hormones are being pushed to the brink due to busy, fast paced, polluted and toxic lifestyles”
WHO IS THIS PROGRAM NOT FOR?
Children under the age of 15
Women who want to stay stuck and unhappy their whole life
Women who are happy with every aspect of their emotional health & physical body
Men who just want in on all the action of the Balanced Babe Tribe